Moving Mind, Body, and Soul

THE POSTURE BAR PILATES & CHIROPRACTIC 

We combine Pilates Reformer work and functional core training to offer a Customized workout that will challenge you and create STRENGTH LENGTH AND DEFENITION!

We teach Contemporary Pilates which  is based upon the original work of Joseph Pilates, but has been adapted to today’s research about the body, biomechanics, and the mind-body exercises developed from the principles of Joseph Pilates. Designed to get maximum results in minimum time, the efficient moves of the Pilates REFORMER combined with functional Mat work will work all muscle groups and help you achieve a longer, leaner sculpted physique.

How is Pilates Reformer Different @ The Posture Bar?

1. Intelligent and Results-Driven Training Methods

We believe in intelligent and proven training methods. Unlike studios that operate with a “fad fitness” mentality, we instead focus on anatomy, physiology, and functional movement principles to effectively create balanced strength, proper alignment, increase flexibility, and lean, happy bodies. Our movement modalities complement one another, and are beneficial for all kinds of bodies.

2. Small, Intimate Sized Classes

At The Posture Bar we offer some of the smallest class sizes in the Farmington Valley with 6 clients per class. This ensures that our classes are not only safe, but more effective than the super-sized classes found at other studios . Our intimate sized classes allow for a more personal, non-intimidating experience, with instructors easily being able to correct and maintain good form for each individual in class.