Our Studio

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

You will move and work your entire body with our athletic Mat & Reformer

workouts by Mary Wang. In addition to strengthening exercises, she includes movements to work on coordination so that you can be challenged mentally too. Props include Pilates Ball, Magic Circle Bands and light free weights. We offer Virtual classes on the Mat & Reformer

All Levels welcome, modifications will be given to advance or modify:)

RESTORATIVE CHIROPRACTIC

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

“Your nervous system is responsible for coordinating all functions in the body. When was the last time you had it evaluated and corrected by gentle, specific chiropractic adjustments? It is time to invest in your health and remove the root cause of your health challenges.

PRIVATE PILATES THERAPY

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

PRIVATE PILATES THERAPY

The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific Body and Mind. The flow on effects (in order) and benefits are;

Better technique in the Pilates method
Better execution of exercises
Better proprioception (body awareness)
Faster progression and results of strength or recovery from injury
More care and attention

THE POSTURE BAR PILATES & CHIROPRACTIC STUDIO

Our Studio

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

RESTORATIVE CHIROPRACTIC

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

PRIVATE PILATES THERAPY

Virtual PILATES SMALL GROUP Mat & Reformer TRAINING

PRIVATE PILATES THERAPY

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