You will move and work your entire body with our athletic Mat & Reformer
workouts by Mary Wang. In addition to strengthening exercises, she includes movements to work on coordination so that you can be challenged mentally too. Props include Pilates Ball, Magic Circle Bands and light free weights. We offer Virtual classes on the Mat & Reformer
All Levels welcome, modifications will be given to advance or modify:)
“Your nervous system is responsible for coordinating all functions in the body. When was the last time you had it evaluated and corrected by gentle, specific chiropractic adjustments? It is time to invest in your health and remove the root cause of your health challenges.
The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific Body and Mind. The flow on effects (in order) and benefits are;
MENU Of SERVICES
Virtual Pilates Mat & Reformer Classes $15
4 Virtual Class Pass $54
PRIVATE PILATES TRAINING
45 minute session $90
Semi Private Trio Group Pilates Reformer
$35 per session or 10 Sessions $290
Restorative Chiropractic
30 minute session $85
60 minute session $170
Purchase & Book
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